Inositol or Vitamin B8

This powerful B vitamin has many different benefits

Found in foods like fruits, grains and nuts 

Trying to get better sleep or having issues waking up and not being capable to fall back to sleep? Inositol can help!

Benefits: ⬇️

🔥 Sleep * My favorite use

• Helps reduce time to go back to sleep

• Increases the amount of REM sleep you can get

🔥 Improved Insulin Sensitivity

• This also helps with PCOS and weight loss

🔥 Reduce PCOS symptoms

• Shown to help with excess androgen production

💊 Dose:

• 2-18 Grams

• Personally I use 2 grams before going to bed