First step is diet to take make sure you are in a calorie defect as in you’re consuming less calories than you are burning. 

Supplements

1. Berberine:

• Natural way to control blood sugar levels

• Activates AMPK which is an enzyme that is in charge of your cells energy production. This leads to more energy and higher metabolism 

• Dose: 1-3x capsules per day before meals 

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2. Ace L- Carnitine

• L Carnitine is a co-factor that is required for metabolism of fats and transports fats to mitochondria for breakdown and energy 

• Dose: 1-3 grams per day with carbs

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3. Optimal Amino:

• This packed formula is 99% absorbed inside the body and helps with protein production but also metabolism both in which leads to weight loss.

• Higher muscle mass equals higher metabolism which leads to more weight loss, also it increases your metabolic rate which helps with amount of calories being burned at rest

Dose: 1-2 servings a day  

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